James Estes 250c row
4,518m
Meters
22:21.6
Time
2:28.4
Pace
250
Calories
107
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 119 |
April 08, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.6 | 4,518m | 2:28.4 | 107 | 668 | 28 | 107 |
| 4:25.1 | 899m | 2:27.4 | 109 | 675 | 29 | 111 |
| 4:27.3 | 902m | 2:28.1 | 108 | 670 | 28 | 107 |
| 4:27.8 | 903m | 2:28.2 | 107 | 669 | 29 | 109 |
| 4:29.2 | 905m | 2:28.7 | 106 | 666 | 29 | 106 |
| 4:32.2 | 909m | 2:29.7 | 104 | 658 | 29 | 104 |
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Workout Graph
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