James Estes 22264m row
22,264m
Meters
1:53:27.2
Time
2:32.8
Pace
1205
Calories
104
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 3247 |
| Drag Factor | 118 |
April 09, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53:27.2 | 22,264m | 2:32.8 | 98 | 637 | 28 | 104 |
| 22:39.4 | 4,600m | 2:27.7 | 108 | 673 | 29 | 105 |
| 22:47.7 | 9,200m | 2:28.6 | 107 | 666 | 29 | 104 |
| 23:28.1 | 13,800m | 2:33.0 | 98 | 635 | 29 | 108 |
| 24:02.9 | 18,400m | 2:36.8 | 91 | 612 | 28 | 99 |
| 20:16.1 | 22,264m | 2:37.3 | 90 | 609 | 28 | 104 |
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Workout Graph
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