James Estes 250c row
4,528m
Meters
22:29.4
Time
2:29.0
Pace
250
Calories
103
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 117 |
April 09, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.4 | 4,528m | 2:29.0 | 106 | 664 | 29 | 103 |
| 4:27.3 | 903m | 2:28.0 | 108 | 671 | 30 | 102 |
| 4:27.8 | 903m | 2:28.2 | 107 | 669 | 29 | 104 |
| 4:28.4 | 904m | 2:28.4 | 107 | 668 | 29 | 104 |
| 4:29.7 | 905m | 2:29.0 | 106 | 664 | 29 | 103 |
| 4:36.2 | 914m | 2:31.0 | 101 | 649 | 29 | 103 |
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Workout Graph
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