James Estes 10000m row
10,000m
Meters
51:16.8
Time
2:33.8
Pace
536
Calories
102
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 1502 |
| Drag Factor | 117 |
April 10, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:16.8 | 10,000m | 2:33.8 | 96 | 630 | 29 | 102 |
| 10:01.4 | 2,000m | 2:30.3 | 103 | 654 | 30 | 105 |
| 10:06.5 | 4,000m | 2:31.6 | 100 | 645 | 29 | 101 |
| 10:17.2 | 6,000m | 2:34.3 | 95 | 627 | 29 | 103 |
| 10:24.2 | 8,000m | 2:36.0 | 92 | 616 | 29 | 101 |
| 10:27.5 | 10,000m | 2:36.8 | 91 | 612 | 29 | 103 |
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Workout Graph
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