James Estes 13000m row
13,000m
Meters
1:04:44.3
Time
2:29.3
Pace
711
Calories
103
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 1895 |
| Drag Factor | 116 |
April 10, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:44.3 | 13,000m | 2:29.3 | 105 | 661 | 29 | 103 |
| 12:39.0 | 2,600m | 2:25.9 | 113 | 687 | 30 | 101 |
| 12:46.4 | 5,200m | 2:27.3 | 109 | 676 | 30 | 101 |
| 12:52.1 | 7,800m | 2:28.4 | 107 | 667 | 29 | 106 |
| 13:05.7 | 10,400m | 2:31.0 | 101 | 649 | 29 | 108 |
| 13:21.2 | 13,000m | 2:34.0 | 96 | 629 | 29 | 103 |
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Workout Graph
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