James Estes 22000m row
22,000m
Meters
1:52:50.5
Time
2:33.8
Pace
1186
Calories
104
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 3240 |
| Drag Factor | 116 |
April 11, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:50.5 | 22,000m | 2:33.8 | 96 | 630 | 28 | 104 |
| 21:41.3 | 4,400m | 2:27.8 | 108 | 672 | 29 | 107 |
| 21:53.8 | 8,800m | 2:29.2 | 105 | 661 | 29 | 106 |
| 22:41.5 | 13,200m | 2:34.7 | 95 | 625 | 29 | 104 |
| 23:15.0 | 17,600m | 2:38.5 | 88 | 602 | 28 | 102 |
| 23:18.9 | 22,000m | 2:38.9 | 87 | 599 | 29 | 102 |
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Workout Graph
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