James Estes 300c row
5,464
Meters
27:56.3
Time
2:33.3
Pace
300
Calories
106
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 794 |
| Drag Factor | 115 |
April 11, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:56.3 | 5,464 | 2:33.3 | 97 | 644 | 300 | 28 | 106 |
| 5:22.8 | 1,086 | 2:28.6 | 107 | 669 | 60 | 30 | 109 |
| 5:24.6 | 1,088 | 2:29.1 | 105 | 665 | 60 | 29 | 104 |
| 6:01.1 | 1,091 | 2:45.4 | 77 | 598 | 60 | 26 | 106 |
| 5:32.7 | 1,098 | 2:31.5 | 101 | 649 | 60 | 29 | 106 |
| 5:35.0 | 1,102 | 2:31.9 | 100 | 644 | 60 | 29 | 106 |
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Workout Graph
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