James Estes 22331m row
22,331m
Meters
1:54:54.7
Time
2:34.3
Pace
1202
Calories
106
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 3259 |
| Drag Factor | 114 |
April 12, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54:54.7 | 22,331m | 2:34.3 | 95 | 627 | 28 | 106 |
| 22:49.5 | 4,600m | 2:28.8 | 106 | 665 | 29 | 105 |
| 23:14.6 | 9,200m | 2:31.5 | 100 | 645 | 28 | 107 |
| 23:37.1 | 13,800m | 2:34.0 | 96 | 629 | 28 | 107 |
| 24:05.3 | 18,400m | 2:37.0 | 90 | 610 | 28 | 106 |
| 20:55.4 | 22,331m | 2:39.6 | 86 | 595 | 28 | 107 |
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Workout Graph
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