James Estes 8310m row
8,310m
Meters
42:08.5
Time
2:32.1
Pace
449
Calories
107
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 29 |
| Stroke Count | 1220 |
| Drag Factor | 115 |
April 12, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:08.5 | 8,310m | 2:32.1 | 99 | 642 | 29 | 107 |
| 9:57.9 | 2,000m | 2:29.4 | 105 | 660 | 30 | 106 |
| 9:59.9 | 4,000m | 2:29.9 | 104 | 657 | 29 | 108 |
| 10:09.0 | 6,000m | 2:32.2 | 99 | 641 | 29 | 103 |
| 10:17.9 | 8,000m | 2:34.4 | 95 | 626 | 29 | 111 |
| 1:38.8 | 8,310m | 2:39.3 | 86 | 597 | 27 | 108 |
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Workout Graph
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