James Estes 23268m row
23,268m
Meters
1:59:07.0
Time
2:33.5
Pace
1257
Calories
104
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Stroke Count | 3406 |
| Drag Factor | 117 |
April 13, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59:07.0 | 23,268m | 2:33.5 | 97 | 632 | 28 | 104 |
| 23:41.3 | 4,800m | 2:28.0 | 108 | 671 | 29 | 106 |
| 23:56.5 | 9,600m | 2:29.6 | 104 | 659 | 29 | 102 |
| 24:34.2 | 14,400m | 2:33.5 | 97 | 632 | 29 | 106 |
| 25:04.8 | 19,200m | 2:36.7 | 91 | 612 | 29 | 104 |
| 21:38.7 | 23,268m | 2:39.6 | 86 | 596 | 28 | 106 |
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Workout Graph
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