James Estes 23000m row
23,000m
Meters
2:01:29.4
Time
2:38.4
Pace
1220
Calories
109
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 3333 |
| Drag Factor | 118 |
April 14, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01:29.4 | 23,000m | 2:38.4 | 88 | 602 | 27 | 109 |
| 22:46.5 | 4,600m | 2:28.5 | 107 | 667 | 28 | 108 |
| 23:56.8 | 9,200m | 2:36.1 | 92 | 616 | 27 | 109 |
| 24:42.5 | 13,800m | 2:41.1 | 84 | 587 | 27 | 106 |
| 25:11.7 | 18,400m | 2:44.3 | 79 | 571 | 27 | 111 |
| 24:51.9 | 23,000m | 2:42.1 | 82 | 582 | 28 | 115 |
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Workout Graph
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