James Estes 23000m row
23,000m
Meters
1:58:38.1
Time
2:34.7
Pace
1235
Calories
101
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 3362 |
| Drag Factor | 116 |
April 15, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:38.1 | 23,000m | 2:34.7 | 94 | 625 | 28 | 101 |
| 22:42.8 | 4,600m | 2:28.1 | 108 | 670 | 29 | 103 |
| 23:25.3 | 9,200m | 2:32.7 | 98 | 637 | 28 | 99 |
| 24:06.1 | 13,800m | 2:37.1 | 90 | 610 | 28 | 98 |
| 24:11.6 | 18,400m | 2:37.7 | 89 | 606 | 28 | 103 |
| 24:12.2 | 23,000m | 2:37.8 | 89 | 606 | 28 | 104 |
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Workout Graph
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