James Estes 300c row
5,466m
Meters
27:24.0
Time
2:30.3
Pace
300
Calories
101
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 788 |
| Drag Factor | 115 |
April 15, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.0 | 5,466m | 2:30.3 | 103 | 654 | 28 | 101 |
| 5:18.9 | 1,081m | 2:27.5 | 109 | 675 | 29 | 105 |
| 5:21.3 | 1,083m | 2:28.3 | 107 | 669 | 29 | 102 |
| 5:28.6 | 1,093m | 2:30.3 | 103 | 654 | 29 | 100 |
| 5:32.8 | 1,099m | 2:31.4 | 101 | 647 | 28 | 103 |
| 5:42.4 | 1,110m | 2:34.2 | 95 | 628 | 28 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.