James Estes 23000m row
23,000m
Meters
1:57:32.8
Time
2:33.3
Pace
1243
Calories
100
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 28 |
| Stroke Count | 3333 |
| Drag Factor | 117 |
April 16, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57:32.8 | 23,000m | 2:33.3 | 97 | 634 | 28 | 100 |
| 22:41.4 | 4,600m | 2:27.9 | 108 | 671 | 29 | 99 |
| 22:57.4 | 9,200m | 2:29.7 | 104 | 658 | 28 | 101 |
| 23:34.5 | 13,800m | 2:33.7 | 96 | 631 | 28 | 99 |
| 24:02.9 | 18,400m | 2:36.8 | 91 | 612 | 28 | 98 |
| 24:16.6 | 23,000m | 2:38.3 | 88 | 603 | 29 | 106 |
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Workout Graph
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