James Estes 300c row
5,434m
Meters
26:59.7
Time
2:29.0
Pace
300
Calories
106
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 777 |
| Drag Factor | 117 |
April 16, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.7 | 5,434m | 2:29.0 | 106 | 663 | 29 | 106 |
| 5:15.1 | 1,075m | 2:26.5 | 111 | 682 | 29 | 109 |
| 5:21.9 | 1,084m | 2:28.4 | 107 | 667 | 29 | 104 |
| 5:22.9 | 1,086m | 2:28.6 | 107 | 666 | 29 | 105 |
| 5:27.3 | 1,091m | 2:30.0 | 104 | 656 | 29 | 107 |
| 5:32.5 | 1,098m | 2:31.4 | 101 | 647 | 29 | 106 |
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Workout Graph
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