James Estes 23000m row
23,000m
Meters
1:56:26.7
Time
2:31.8
Pace
1249
Calories
99
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 3347 |
| Drag Factor | 117 |
April 17, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56:26.7 | 23,000m | 2:31.8 | 100 | 643 | 29 | 99 |
| 22:39.8 | 4,600m | 2:27.8 | 108 | 673 | 29 | 100 |
| 22:49.8 | 9,200m | 2:28.8 | 106 | 664 | 29 | 106 |
| 23:06.9 | 13,800m | 2:30.7 | 102 | 651 | 29 | 97 |
| 23:54.7 | 18,400m | 2:35.9 | 92 | 617 | 29 | 97 |
| 23:55.6 | 23,000m | 2:36.0 | 92 | 617 | 29 | 95 |
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Workout Graph
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