James Estes 7000m row
7,000m
Meters
34:32.9
Time
2:28.0
Pace
384
Calories
103
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 1008 |
| Drag Factor | 117 |
April 17, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.9 | 7,000m | 2:28.0 | 108 | 671 | 29 | 103 |
| 6:50.3 | 1,400m | 2:26.5 | 111 | 682 | 30 | 100 |
| 6:52.6 | 2,800m | 2:27.3 | 109 | 676 | 29 | 105 |
| 6:54.3 | 4,200m | 2:27.9 | 108 | 671 | 29 | 102 |
| 6:53.3 | 5,600m | 2:27.6 | 109 | 674 | 29 | 105 |
| 7:02.3 | 7,000m | 2:30.8 | 102 | 651 | 29 | 104 |
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Workout Graph
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