James Estes 13000m row
13,000m
Meters
1:03:47.9
Time
2:27.2
Pace
717
Calories
103
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 1857 |
| Drag Factor | 117 |
April 18, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:47.9 | 13,000m | 2:27.2 | 110 | 677 | 29 | 103 |
| 12:40.2 | 2,600m | 2:26.1 | 112 | 685 | 29 | 107 |
| 12:42.0 | 5,200m | 2:26.5 | 111 | 682 | 29 | 101 |
| 12:42.9 | 7,800m | 2:26.7 | 111 | 681 | 29 | 107 |
| 12:47.7 | 10,400m | 2:27.6 | 109 | 674 | 29 | 105 |
| 12:55.1 | 13,000m | 2:29.0 | 106 | 663 | 29 | 99 |
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Workout Graph
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