James Estes 12000m row
12,000m
Meters
59:30.8
Time
2:28.7
Pace
658
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 1701 |
| Drag Factor | 116 |
April 18, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:30.8 | 12,000m | 2:28.7 | 106 | 665 | 28 | 104 |
| 11:43.5 | 2,400m | 2:26.5 | 111 | 682 | 29 | 104 |
| 11:50.1 | 4,800m | 2:27.9 | 108 | 672 | 28 | 108 |
| 11:50.7 | 7,200m | 2:28.0 | 108 | 671 | 29 | 106 |
| 11:57.0 | 9,600m | 2:29.3 | 105 | 661 | 29 | 102 |
| 12:09.6 | 12,000m | 2:32.0 | 100 | 643 | 29 | 102 |
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Workout Graph
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