James Estes 23000m row
23,000m
Meters
1:55:31.9
Time
2:30.6
Pace
1253
Calories
100
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Stroke Count | 3354 |
| Drag Factor | 117 |
April 19, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55:31.9 | 23,000m | 2:30.6 | 102 | 652 | 29 | 100 |
| 22:34.4 | 4,600m | 2:27.2 | 110 | 677 | 30 | 102 |
| 22:43.4 | 9,200m | 2:28.1 | 108 | 670 | 29 | 101 |
| 22:57.9 | 13,800m | 2:29.7 | 104 | 658 | 29 | 99 |
| 23:36.5 | 18,400m | 2:33.9 | 96 | 630 | 29 | 98 |
| 23:39.7 | 23,000m | 2:34.3 | 95 | 627 | 29 | 102 |
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Workout Graph
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