James Estes 300c row
5,420m
Meters
26:48.6
Time
2:28.3
Pace
300
Calories
101
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 782 |
| Drag Factor | 117 |
April 19, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.6 | 5,420m | 2:28.3 | 107 | 668 | 29 | 101 |
| 5:16.1 | 1,077m | 2:26.7 | 111 | 681 | 30 | 104 |
| 5:17.4 | 1,078m | 2:27.2 | 110 | 677 | 29 | 103 |
| 5:20.8 | 1,083m | 2:28.1 | 108 | 670 | 29 | 102 |
| 5:23.0 | 1,086m | 2:28.7 | 106 | 666 | 29 | 102 |
| 5:31.3 | 1,097m | 2:31.0 | 102 | 649 | 29 | 98 |
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Workout Graph
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