James Estes 24000m row
24,000m
Meters
2:01:41.1
Time
2:32.1
Pace
1301
Calories
100
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 3497 |
| Drag Factor | 117 |
April 20, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01:41.1 | 24,000m | 2:32.1 | 99 | 642 | 28 | 100 |
| 23:35.7 | 4,800m | 2:27.4 | 109 | 675 | 29 | 100 |
| 23:46.8 | 9,600m | 2:28.6 | 107 | 666 | 29 | 105 |
| 24:18.0 | 14,400m | 2:31.8 | 100 | 643 | 29 | 100 |
| 24:55.4 | 19,200m | 2:35.7 | 93 | 618 | 28 | 98 |
| 25:05.3 | 24,000m | 2:36.8 | 91 | 612 | 28 | 101 |
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Workout Graph
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