James Estes 24000m row
24,000
Meters
2:01:02.4
Time
2:31.3
Pace
1306
Calories
101
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 3473 |
| Drag Factor | 118 |
April 21, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01:02.4 | 24,000 | 2:31.3 | 101 | 647 | 1306 | 28 | 101 |
| 23:33.0 | 4,800 | 2:27.1 | 110 | 677 | 266 | 29 | 98 |
| 23:41.9 | 9,600 | 2:28.1 | 108 | 670 | 264 | 29 | 103 |
| 23:52.8 | 14,400 | 2:29.2 | 105 | 662 | 263 | 28 | 105 |
| 24:41.3 | 19,200 | 2:34.3 | 95 | 627 | 258 | 28 | 101 |
| 25:13.5 | 24,000 | 2:37.6 | 89 | 607 | 255 | 29 | 102 |
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Workout Graph
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