James Estes 23014m row
23,014m
Meters
1:56:30.3
Time
2:31.8
Pace
1251
Calories
99
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 3342 |
| Drag Factor | 119 |
April 22, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56:30.3 | 23,014m | 2:31.8 | 100 | 643 | 28 | 99 |
| 23:34.0 | 4,800m | 2:27.2 | 110 | 676 | 29 | 95 |
| 23:45.1 | 9,600m | 2:28.4 | 107 | 668 | 29 | 98 |
| 24:11.0 | 14,400m | 2:31.1 | 101 | 648 | 29 | 98 |
| 24:53.8 | 19,200m | 2:35.6 | 93 | 619 | 28 | 103 |
| 19:49.5 | 23,014m | 2:35.9 | 92 | 617 | 28 | 105 |
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Workout Graph
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