James Estes 300c row
5,466m
Meters
27:23.8
Time
2:30.3
Pace
300
Calories
106
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 787 |
| Drag Factor | 119 |
April 22, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.8 | 5,466m | 2:30.3 | 103 | 654 | 28 | 106 |
| 5:18.9 | 1,080m | 2:27.6 | 109 | 674 | 29 | 111 |
| 5:28.6 | 1,093m | 2:30.3 | 103 | 654 | 29 | 108 |
| 5:29.0 | 1,094m | 2:30.3 | 103 | 654 | 29 | 105 |
| 5:29.8 | 1,094m | 2:30.7 | 102 | 651 | 29 | 106 |
| 5:37.5 | 1,104m | 2:32.8 | 98 | 637 | 28 | 104 |
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Workout Graph
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