James Estes 23000m row
23,000
Meters
1:58:10.6
Time
2:34.1
Pace
1237
Calories
99
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 3331 |
| Drag Factor | 119 |
April 23, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58:10.6 | 23,000 | 2:34.1 | 96 | 628 | 1237 | 28 | 99 |
| 22:43.3 | 4,600 | 2:28.1 | 108 | 670 | 253 | 29 | 103 |
| 23:11.6 | 9,200 | 2:31.2 | 101 | 648 | 250 | 28 | 94 |
| 23:47.2 | 13,800 | 2:35.1 | 94 | 622 | 246 | 28 | 98 |
| 24:11.6 | 18,400 | 2:37.7 | 89 | 606 | 244 | 28 | 100 |
| 24:17.0 | 23,000 | 2:38.3 | 88 | 603 | 244 | 28 | 103 |
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Workout Graph
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