James Estes 300c row
5,413m
Meters
26:43.6
Time
2:28.1
Pace
300
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 768 |
| Drag Factor | 118 |
April 23, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.6 | 5,413m | 2:28.1 | 108 | 670 | 29 | 107 |
| 5:16.1 | 1,076m | 2:26.8 | 110 | 680 | 29 | 108 |
| 5:19.9 | 1,082m | 2:27.8 | 108 | 672 | 29 | 106 |
| 5:20.9 | 1,083m | 2:28.1 | 108 | 670 | 29 | 107 |
| 5:21.4 | 1,083m | 2:28.3 | 107 | 668 | 29 | 108 |
| 5:25.3 | 1,089m | 2:29.3 | 105 | 661 | 29 | 107 |
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Workout Graph
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