James Estes 23000m row
23,000m
Meters
1:58:29.2
Time
2:34.5
Pace
1238
Calories
103
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 3353 |
| Drag Factor | 117 |
April 24, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:29.2 | 23,000m | 2:34.5 | 95 | 626 | 28 | 103 |
| 22:41.3 | 4,600m | 2:27.9 | 108 | 671 | 29 | 108 |
| 22:57.4 | 9,200m | 2:29.7 | 104 | 658 | 28 | 101 |
| 23:49.8 | 13,800m | 2:35.4 | 93 | 620 | 28 | 102 |
| 24:30.2 | 18,400m | 2:39.8 | 86 | 595 | 28 | 97 |
| 24:30.5 | 23,000m | 2:39.8 | 86 | 594 | 28 | 107 |
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Workout Graph
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