James Estes 7000m row
7,000m
Meters
34:30.7
Time
2:27.9
Pace
384
Calories
105
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 1007 |
| Drag Factor | 117 |
April 24, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.7 | 7,000m | 2:27.9 | 108 | 672 | 29 | 105 |
| 6:52.6 | 1,400m | 2:27.3 | 109 | 676 | 30 | 106 |
| 6:51.7 | 2,800m | 2:27.0 | 110 | 678 | 29 | 104 |
| 6:52.5 | 4,200m | 2:27.3 | 109 | 676 | 29 | 106 |
| 6:55.4 | 5,600m | 2:28.3 | 107 | 668 | 29 | 107 |
| 6:58.4 | 7,000m | 2:29.4 | 105 | 661 | 29 | 106 |
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Workout Graph
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