James Estes 23000m row
23,000m
Meters
1:58:14.4
Time
2:34.2
Pace
1242
Calories
103
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 3358 |
| Drag Factor | 118 |
April 25, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:14.4 | 23,000m | 2:34.2 | 95 | 628 | 28 | 103 |
| 22:37.5 | 4,600m | 2:27.5 | 109 | 674 | 29 | 105 |
| 22:57.4 | 9,200m | 2:29.7 | 104 | 658 | 29 | 108 |
| 23:50.2 | 13,800m | 2:35.4 | 93 | 620 | 28 | 101 |
| 24:46.0 | 18,400m | 2:41.5 | 83 | 585 | 27 | 101 |
| 24:03.3 | 23,000m | 2:36.8 | 91 | 611 | 28 | 104 |
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Workout Graph
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