James Estes 23000m row
23,000
Meters
2:00:58.5
Time
2:37.7
Pace
1221
Calories
106
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 28 |
| Stroke Count | 3424 |
| Drag Factor | 119 |
April 26, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00:58.5 | 23,000 | 2:37.7 | 89 | 605 | 1221 | 28 | 106 |
| 23:39.6 | 4,600 | 2:34.3 | 95 | 626 | 247 | 29 | 105 |
| 23:59.5 | 9,200 | 2:36.4 | 91 | 612 | 245 | 29 | 108 |
| 24:03.8 | 13,800 | 2:36.9 | 91 | 610 | 245 | 28 | 104 |
| 24:24.3 | 18,400 | 2:39.1 | 87 | 597 | 243 | 28 | 102 |
| 24:51.3 | 23,000 | 2:42.0 | 82 | 581 | 241 | 28 | 114 |
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Workout Graph
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