James Estes 300c row
5,423m
Meters
26:51.3
Time
2:28.5
Pace
300
Calories
103
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 781 |
| Drag Factor | 119 |
April 26, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.3 | 5,423m | 2:28.5 | 107 | 667 | 29 | 103 |
| 5:19.0 | 1,081m | 2:27.5 | 109 | 674 | 30 | 103 |
| 5:18.3 | 1,079m | 2:27.4 | 109 | 675 | 29 | 103 |
| 5:19.9 | 1,081m | 2:27.9 | 108 | 671 | 29 | 104 |
| 5:23.6 | 1,087m | 2:28.8 | 106 | 665 | 29 | 103 |
| 5:30.4 | 1,095m | 2:30.8 | 102 | 650 | 29 | 104 |
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Workout Graph
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