James Estes 23000m row
23,000m
Meters
1:57:35.1
Time
2:33.3
Pace
1241
Calories
100
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 3338 |
| Drag Factor | 120 |
April 27, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57:35.1 | 23,000m | 2:33.3 | 97 | 633 | 28 | 100 |
| 22:40.2 | 4,600m | 2:27.8 | 108 | 672 | 29 | 100 |
| 23:12.0 | 9,200m | 2:31.3 | 101 | 647 | 28 | 104 |
| 23:52.2 | 13,800m | 2:35.6 | 93 | 619 | 28 | 92 |
| 23:48.9 | 18,400m | 2:35.3 | 93 | 621 | 28 | 100 |
| 24:01.8 | 23,000m | 2:36.7 | 91 | 612 | 28 | 104 |
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Workout Graph
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