James Estes 24000m row
24,000m
Meters
2:01:22.7
Time
2:31.7
Pace
1303
Calories
103
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 3483 |
| Drag Factor | 119 |
April 28, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01:22.7 | 24,000m | 2:31.7 | 100 | 644 | 28 | 103 |
| 23:35.3 | 4,800m | 2:27.4 | 109 | 675 | 30 | 105 |
| 23:39.7 | 9,600m | 2:27.8 | 108 | 672 | 29 | 105 |
| 24:09.6 | 14,400m | 2:31.0 | 102 | 649 | 28 | 106 |
| 24:50.1 | 19,200m | 2:35.2 | 94 | 622 | 28 | 100 |
| 25:08.0 | 24,000m | 2:37.0 | 90 | 610 | 29 | 103 |
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Workout Graph
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