James Estes 6000m row
6,000m
Meters
29:22.4
Time
2:26.8
Pace
330
Calories
104
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 879 |
| Drag Factor | 118 |
April 28, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.4 | 6,000m | 2:26.8 | 110 | 680 | 30 | 104 |
| 5:50.9 | 1,200m | 2:26.2 | 112 | 685 | 31 | 103 |
| 5:50.3 | 2,400m | 2:25.9 | 113 | 687 | 30 | 102 |
| 5:51.8 | 3,600m | 2:26.5 | 111 | 682 | 30 | 105 |
| 5:55.0 | 4,800m | 2:27.9 | 108 | 672 | 30 | 107 |
| 5:54.4 | 6,000m | 2:27.6 | 109 | 674 | 30 | 103 |
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Workout Graph
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