James Estes 24000m row
24,000m
Meters
2:02:19.0
Time
2:32.8
Pace
1298
Calories
99
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 3480 |
| Drag Factor | 116 |
April 29, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02:19.0 | 24,000m | 2:32.8 | 98 | 637 | 28 | 99 |
| 23:32.1 | 4,800m | 2:27.0 | 110 | 678 | 29 | 103 |
| 23:45.9 | 9,600m | 2:28.5 | 107 | 667 | 29 | 96 |
| 24:40.2 | 14,400m | 2:34.1 | 95 | 628 | 28 | 99 |
| 25:12.0 | 19,200m | 2:37.5 | 90 | 608 | 28 | 100 |
| 25:08.8 | 24,000m | 2:37.1 | 90 | 610 | 28 | 98 |
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Workout Graph
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