James Estes 24000m row
24,000m
Meters
2:03:14.9
Time
2:34.0
Pace
1290
Calories
97
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 3495 |
| Drag Factor | 116 |
April 30, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03:14.9 | 24,000m | 2:34.0 | 96 | 629 | 28 | 97 |
| 23:44.4 | 4,800m | 2:28.3 | 107 | 668 | 29 | 99 |
| 24:26.3 | 9,600m | 2:32.7 | 98 | 638 | 28 | 93 |
| 24:56.2 | 14,400m | 2:35.8 | 92 | 618 | 28 | 96 |
| 24:57.3 | 19,200m | 2:35.9 | 92 | 617 | 28 | 98 |
| 25:10.7 | 24,000m | 2:37.3 | 90 | 609 | 28 | 103 |
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Workout Graph
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