James Estes 6000m row
6,000m
Meters
29:41.4
Time
2:28.4
Pace
329
Calories
105
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 116 |
April 30, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.4 | 6,000m | 2:28.4 | 107 | 668 | 29 | 105 |
| 5:52.9 | 1,200m | 2:27.0 | 110 | 678 | 31 | 109 |
| 5:53.6 | 2,400m | 2:27.3 | 109 | 676 | 30 | 105 |
| 5:56.1 | 3,600m | 2:28.3 | 107 | 668 | 30 | 105 |
| 5:57.2 | 4,800m | 2:28.8 | 106 | 665 | 29 | 106 |
| 6:01.5 | 6,000m | 2:30.6 | 102 | 652 | 29 | 104 |
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Workout Graph
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