James Estes 24000m row
24,000m
Meters
2:05:13.3
Time
2:36.5
Pace
1282
Calories
97
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 3511 |
| Drag Factor | 115 |
May 01, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05:13.3 | 24,000m | 2:36.5 | 91 | 614 | 27 | 97 |
| 23:56.4 | 4,800m | 2:29.6 | 104 | 659 | 28 | 96 |
| 24:50.5 | 9,600m | 2:35.2 | 94 | 621 | 28 | 100 |
| 25:15.5 | 14,400m | 2:37.8 | 89 | 606 | 28 | 97 |
| 25:25.7 | 19,200m | 2:38.9 | 87 | 600 | 28 | 96 |
| 25:45.1 | 24,000m | 2:40.9 | 84 | 588 | 28 | 97 |
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Workout Graph
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