James Estes 7000m row
7,000m
Meters
34:48.2
Time
2:29.1
Pace
382
Calories
102
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 1032 |
| Drag Factor | 116 |
May 01, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.2 | 7,000m | 2:29.1 | 105 | 662 | 29 | 102 |
| 6:54.3 | 1,400m | 2:27.9 | 108 | 671 | 30 | 100 |
| 6:53.8 | 2,800m | 2:27.7 | 108 | 673 | 30 | 105 |
| 6:54.2 | 4,200m | 2:27.9 | 108 | 672 | 29 | 100 |
| 6:59.5 | 5,600m | 2:29.8 | 104 | 658 | 29 | 104 |
| 7:06.4 | 7,000m | 2:32.2 | 99 | 641 | 30 | 102 |
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Workout Graph
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