James Estes 24000m row
24,000m
Meters
2:03:20.7
Time
2:34.1
Pace
1291
Calories
98
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 3506 |
| Drag Factor | 115 |
May 02, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03:20.7 | 24,000m | 2:34.1 | 95 | 628 | 28 | 98 |
| 23:42.0 | 4,800m | 2:28.1 | 108 | 670 | 29 | 97 |
| 24:07.8 | 9,600m | 2:30.8 | 102 | 651 | 28 | 99 |
| 24:51.9 | 14,400m | 2:35.4 | 93 | 620 | 28 | 96 |
| 25:12.4 | 19,200m | 2:37.5 | 90 | 608 | 28 | 95 |
| 25:26.6 | 24,000m | 2:39.0 | 87 | 599 | 28 | 103 |
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Workout Graph
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