James Estes 6000m row
6,000m
Meters
29:56.6
Time
2:29.7
Pace
328
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 115 |
May 02, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.6 | 6,000m | 2:29.7 | 104 | 658 | 29 | 103 |
| 5:54.2 | 1,200m | 2:27.5 | 109 | 674 | 30 | 108 |
| 5:54.8 | 2,400m | 2:27.8 | 108 | 672 | 30 | 104 |
| 5:56.9 | 3,600m | 2:28.7 | 106 | 666 | 29 | 103 |
| 6:04.7 | 4,800m | 2:31.9 | 100 | 643 | 29 | 103 |
| 6:06.1 | 6,000m | 2:32.5 | 99 | 639 | 30 | 100 |
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Workout Graph
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