James Estes 24000m row
24,000m
Meters
2:05:28.5
Time
2:36.8
Pace
1278
Calories
98
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 28 |
| Stroke Count | 3567 |
| Drag Factor | 115 |
May 03, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05:28.5 | 24,000m | 2:36.8 | 91 | 612 | 28 | 98 |
| 24:29.1 | 4,800m | 2:33.0 | 98 | 636 | 29 | 98 |
| 24:52.6 | 9,600m | 2:35.4 | 93 | 620 | 28 | 93 |
| 25:12.8 | 14,400m | 2:37.5 | 89 | 607 | 28 | 98 |
| 25:17.6 | 19,200m | 2:38.0 | 89 | 604 | 28 | 101 |
| 25:36.2 | 24,000m | 2:40.0 | 85 | 593 | 28 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.