James Estes 6000m row
6,000m
Meters
29:59.1
Time
2:29.9
Pace
327
Calories
100
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 116 |
May 03, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.1 | 6,000m | 2:29.9 | 104 | 657 | 29 | 100 |
| 5:57.1 | 1,200m | 2:28.7 | 106 | 665 | 31 | 100 |
| 5:57.3 | 2,400m | 2:28.8 | 106 | 665 | 30 | 104 |
| 5:58.2 | 3,600m | 2:29.2 | 105 | 662 | 30 | 102 |
| 6:00.9 | 4,800m | 2:30.3 | 103 | 654 | 29 | 100 |
| 6:05.5 | 6,000m | 2:32.2 | 99 | 641 | 29 | 98 |
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Workout Graph
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