James Estes 24000m row
24,000m
Meters
2:02:40.9
Time
2:33.3
Pace
1295
Calories
99
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 28 |
| Stroke Count | 3515 |
| Drag Factor | 116 |
May 04, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02:40.9 | 24,000m | 2:33.3 | 97 | 634 | 28 | 99 |
| 23:39.8 | 4,800m | 2:27.8 | 108 | 672 | 30 | 98 |
| 24:14.0 | 9,600m | 2:31.4 | 101 | 646 | 29 | 100 |
| 24:39.0 | 14,400m | 2:34.0 | 96 | 629 | 28 | 96 |
| 24:58.4 | 19,200m | 2:36.0 | 92 | 616 | 28 | 98 |
| 25:09.8 | 24,000m | 2:37.2 | 90 | 609 | 28 | 103 |
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Workout Graph
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