James Estes 25000m row
25,000m
Meters
2:10:44.4
Time
2:36.8
Pace
1331
Calories
100
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 28 |
| Stroke Count | 3658 |
| Drag Factor | 115 |
May 06, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10:44.4 | 25,000m | 2:36.8 | 91 | 611 | 28 | 100 |
| 25:27.3 | 5,000m | 2:32.7 | 98 | 638 | 29 | 100 |
| 25:55.7 | 10,000m | 2:35.5 | 93 | 619 | 28 | 95 |
| 26:16.6 | 15,000m | 2:37.6 | 89 | 607 | 28 | 97 |
| 26:27.2 | 20,000m | 2:38.7 | 88 | 601 | 28 | 99 |
| 26:37.6 | 25,000m | 2:39.7 | 86 | 595 | 28 | 109 |
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Workout Graph
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