James Estes 6000m row
6,000m
Meters
30:10.7
Time
2:30.8
Pace
325
Calories
105
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 115 |
May 06, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.7 | 6,000m | 2:30.8 | 102 | 650 | 29 | 105 |
| 5:56.8 | 1,200m | 2:28.6 | 107 | 666 | 30 | 104 |
| 6:00.7 | 2,400m | 2:30.2 | 103 | 654 | 30 | 106 |
| 6:02.0 | 3,600m | 2:30.8 | 102 | 651 | 29 | 104 |
| 6:04.5 | 4,800m | 2:31.8 | 100 | 643 | 29 | 107 |
| 6:06.7 | 6,000m | 2:32.7 | 98 | 637 | 29 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.