James Estes 24016m row
24,016m
Meters
2:06:12.7
Time
2:37.6
Pace
1280
Calories
100
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 28 |
| Stroke Count | 3520 |
| Drag Factor | 114 |
May 08, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06:12.7 | 24,016m | 2:37.6 | 89 | 607 | 28 | 100 |
| 25:26.0 | 5,000m | 2:32.6 | 98 | 638 | 29 | 99 |
| 25:42.3 | 10,000m | 2:34.2 | 95 | 628 | 28 | 100 |
| 26:17.7 | 15,000m | 2:37.7 | 89 | 606 | 28 | 101 |
| 26:35.5 | 20,000m | 2:39.5 | 86 | 596 | 28 | 100 |
| 21:48.6 | 24,016m | 2:42.9 | 81 | 578 | 27 | 101 |
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Workout Graph
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