James Estes 7000m row
7,000m
Meters
35:09.9
Time
2:30.7
Pace
380
Calories
101
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 1035 |
| Drag Factor | 114 |
May 08, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.9 | 7,000m | 2:30.7 | 102 | 651 | 29 | 101 |
| 6:56.2 | 1,400m | 2:28.6 | 107 | 666 | 30 | 100 |
| 6:50.6 | 2,800m | 2:26.6 | 111 | 681 | 30 | 102 |
| 6:55.2 | 4,200m | 2:28.2 | 107 | 669 | 29 | 102 |
| 7:08.8 | 5,600m | 2:33.1 | 97 | 635 | 29 | 99 |
| 7:19.1 | 7,000m | 2:36.8 | 91 | 612 | 29 | 103 |
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Workout Graph
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