James Estes 23000m row
23,000m
Meters
1:58:58.9
Time
2:35.1
Pace
1237
Calories
96
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 3343 |
| Drag Factor | 114 |
May 09, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:58.9 | 23,000m | 2:35.1 | 94 | 622 | 27 | 96 |
| 23:05.2 | 4,600m | 2:30.5 | 103 | 652 | 29 | 96 |
| 23:25.2 | 9,200m | 2:32.7 | 98 | 638 | 28 | 96 |
| 23:41.5 | 13,800m | 2:34.5 | 95 | 626 | 28 | 95 |
| 24:47.5 | 18,400m | 2:41.6 | 83 | 584 | 27 | 94 |
| 23:59.4 | 23,000m | 2:36.4 | 91 | 614 | 28 | 100 |
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Workout Graph
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